RECONNECT
Reconnect-Revitalize-Relax-Retreat

Nutrition support

I will support you in the office in Luzy or online.

The first session is 1 1/2 hours because I need to know you, your eating and lifestyle habits.

Together we establish a step-by-step implementation of changes and a flexible monitoring program.

The main axes of my approach are:

Live food, raw foods, green juices, unprocessed foods, sprouted seeds, dairy-fermented foods, superfoods, how to replace animal proteins with plant proteins, while remaining flexible and non-dogmatic.

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Detox

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Nowadays, daily exposure to toxic substances is such that detox, beyond a fashion phenomenon, is essential and essential.

Air, water, food, home products, cosmetics, plastic, heavy metals, parasites, etc. must be managed by our emunctories, which, overwhelmed by the overload of the task, borrow from other ways to evacuate this waste and create what we call “disease”.

I receive you in my office in Luzy or online for follow-up.

My protocols are simple and effective.

I work with very specific products that I have selected over many years of testing different food supplements and natural treatments; I chose the ones that worked best and the ones that have been used successfully by thousands of people by different detox and fasting specialists.

Some of my tools are purges.

To cleanse the liver, gallbladder, lymph. And of course, the intestines, seat of the microbiota, the keystone of physical, psychological and emotional health.

Beyond individual consultations, I organize online group detoxes.

We meet twice a week for questions and answers and explanations and tips to accompany the detox over 3 weeks, to make a gentle transition to fasting or the green juice treatment for the last week.

Group dynamics allow us to “carry” us and go through challenges together; exchanges are support.